This football training program improves your chances to contribute at a high level for the next season. Be prepared with this comprehensive conditioning plan for players 10 – 14 years old.
Football Offseason Workouts
What do you get?
Eighteen carefully designed, 66 minutes football workouts.
A minute-by-minute breakdown of activities in these training workouts. Players get that rep. They need to stay in football-ready shape.
Activities rotate from one to the next quickly to keep players interested and for the aerobic benefit. This football training program keeps players engaged.
Designed for either six weeks with three sessions each week or nine weeks with two sessions each week. Players who play another sport in the offseason frequently find the nine weeks best.
Instant access. This product is sold only as an ebook, where a link will be sent for you to download the product immediately.
Inspirational stories, quotes, and football facts to get players pumped up for their workouts
Players learn about the game of football and some important life lessons.
Information young football players should know
Featured content includes:
How to interact with coaches.
How to eat smart on game days and before and after practice.
The benefits of goal setting.
What type of players are these Football Training Plans designed for?
Ages 10 – 14 years old.
If the 66 minutes time period is too long or the activities are too challenging for younger players, we suggest shortening the sessions to 30 or 45 minutes in length. Pick and choose from the middle activities while maintaining the warm-up and ending activities to reduce the time. They’ll be running, jumping, and conditioning, so players should be healthy and ready to start this physical training program.
About the Author: Ted Browne
Ted Browne has coached football and other youth sports for his three kids. An avid football fan and former player, Browne was a running back at the University of St. Thomas and played professionally in Finland. He coaches football and other sports for his three children in Eden Prairie, Minnesota.
Why are off-season football workouts important?
Repetition of an exercise builds muscle memory. Focusing on individual skills during an off-season workout gives a player plenty of opportunities to fine-tune them and improve upon them.
Breaking down the bigger game into each of the individual components makes it easier. Players will perform on-field when tryouts begin by going through a body workout like this. A one-day workout before tryouts won’t get you there. A full program is needed.
Players must be fit for the season. These training workouts are just what is needed.
Football Conditioning Workouts – Design Considerations
The thinking behind the football training program and each plan includes:
A focus on fundamentals. We emphasized building blocks of what makes up a good football player because that easily transfers from one team to the next.
Strong emphasis on strength and conditioning.
Shift activities quickly. Moving from one activity to the next quickly keeps players interested and enables players to work on many different skill sets.
Increase the level of difficulty over time. Some of the fitness drills will get progressively more difficult. Initially, we want players to grow accustomed to using different muscles, and then as the plan progresses, we’ll ask for more repetitions or longer periods.
Focus on Football and Fitness
A fitness focus. Players play their best when they’re in shape. It’s hard to execute at the highest level if you’re tired, lack strength, or are out of shape.
Designed for individual use or with a workout partner (a friend or parent is perfect). One player on their own can complete most of the activities for these offseason workouts.
Designed for healthy kids. If you have any concerns about having your child participate in this type of program from a health perspective, consult with your physician. Kids should have a water bottle and drink water as needed.
Use your body weight for strength building. Older players may also choose to do weight training, but this program calls just for using a player’s body weight.
Digital Download Available Immediately
Upon purchase, you’ll receive a PDF – this product is a digital download. The PDF works on both Macs and PCs – make sure you have the latest version of Adobe Reader (available for free). The PDF enables you to print out pages you want when you need them.
BOGO OFFER: Buy one get one FREE! Players can work out with a friend. Two sets of links will come with your order—forward one to a friend.
MVP Offseason Workouts for Youth Football — $22.00
Football Training Program: Conditioning for Success
SAMPLE PLAN – Note: sized to 8.5″ x 11″
Plan a grid for your Football Training Program. Print out or follow along on your smartphone.
BOGO OFFER: Buy one get one FREE! Players can work out with a friend. Two sets of links will come with your order—forward one to a friend. Offer good till the end of the month.
MVP Offseason Workouts for Youth Football — $22.00