Does your 10-14-year-old football player dream of dominating the field next season?
This off-season training program is designed to transform them from sideline spectators to gridiron forces. These unique 18 sessions, split conveniently into six—or nine-week program options—provide a blueprint for complete football preparedness.
Each session includes a minute-by-minute breakdown of drills and activities, emphasizing building the conditioning and core skills necessary to shine at tryouts and throughout the season.
Football Offseason Workouts
Think of the MVP Offseason Workouts as a summer camp that can be completed from the comfort of your backyard or local park. You won’t need to taxi your son to a camp on the other side of town. Compare the price of this product to a football camp, and you’ll see why this is one of our most popular sellers.
The structure and systematic nature of the workouts instill good habits that your player will keep throughout his career.
What do you get?
- Eighteen carefully designed, 66-minute football workouts.
- It is designed for six weeks with three workouts per week or nine weeks with two weekly sessions. Players who play another sport in the offseason frequently find the nine weeks best.
- A minute-by-minute breakdown of activities in these training workouts. Players get that rep. They need to stay in football-ready shape.
- Activities rotate from one to the next quickly to keep players interested and for aerobic benefit. This football training program keeps players engaged.
- Instant access. This product is sold only as an ebook; you will receive a link to download it immediately.
- Inspirational stories, quotes, and football facts to get players pumped up for their workouts
- Players learn about the game of football and some important life lessons.
Information young football players should know
Featured content includes:
- How to interact with coaches.
- How to eat smart on game days and before and after practice.
- The benefits of goal setting.
What type of players are these Football Training Plans designed for?
Ages 10 – 14 years old.
If the 66-minute time period is too long or the activities are too challenging for younger players, we suggest shortening the sessions to 30 or 45 minutes in length. To reduce the time, pick and choose from the middle activities while maintaining the warm-up and ending activities. They’ll be running, jumping, and conditioning, so players should be healthy and ready to start this physical training program.
About the Author: Ted Browne
Ted Browne has coached football and other youth sports for his three kids. An avid football fan and former player, Browne was a running back at the University of St. Thomas and played professionally in Finland. He coaches football and other sports for his three children in Eden Prairie, Minnesota.
Why are off-season football workouts important?
1.) Repetition of an exercise builds muscle memory. Focusing on individual skills during an off-season workout gives a player plenty of opportunities to fine-tune and improve.
2.) Breaking down the bigger game into each component makes it easier. Players will perform on-field through a body workout like this when tryouts begin. A one-day workout before tryouts won’t get you there; a full program is needed.
3.) Players must be ready for the season. Preparation before official practices begin is key.
Football Conditioning Workouts – Design Considerations
The thinking behind the football training program and each plan includes:
• A focus on fundamentals. We emphasized the building blocks of a good football player because that easily transfers from one team to the next.
• Strong emphasis on strength and conditioning.
• Shift activities quickly. Moving from one activity to the next quickly keeps players interested and enables players to work on many different skill sets.
• Increase the level of difficulty over time. Some of the fitness drills will get progressively more difficult. Initially, we want players to grow accustomed to using different muscles, and then, as the plan progresses, we’ll ask for more repetitions or longer periods.
Focus on Football and Fitness
A fitness focus. Players play their best when they’re in shape. If you’re tired, lack strength, or are out of shape, you can’t be at your best.
Designed for individual use or with a workout partner (a friend or parent is perfect), these off-season workouts allow one player to complete most activities independently.
A program for healthy kids. If you have concerns about having your child participate in this program from a health perspective, consult your physician. Kids should have a water bottle and drink water as needed.
Use your body weight to build strength. Older players may also choose to do weight training, but this program only calls for using a player’s body weight.
Digital Download Available Immediately
Upon purchase, you’ll receive a PDF – this product is a digital download. The PDF works on Macs and PCs – make sure you have the latest version of Adobe Reader (available for free). The PDF lets you print out pages you want when needed.
BOGO OFFER: Buy one, get one FREE! Players can work out with a friend. Two links will come with your order—forward one to a friend.
MVP Offseason Workouts for Youth Football — $23.95
Football Training Program: Conditioning for Success
SAMPLE PLAN – Note: sized to 8.5″ x 11″
Plan a grid for your Football Training Program. Print out or follow along on your smartphone.
BOGO OFFER: Buy one, get one FREE! Players can work out with a friend. Two sets of links will come with your order—forward one to a friend. The offer is good until the end of the month.
MVP Offseason Workouts for Youth Football — $23.95
You are on our Offseason Football Training Program page.
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