Alex Morgan Quotes, Workout, Diet, Age

Interested in Alex Morgan quotes, her workout and what she eats? Learn more about this soccer superstar by reading on.

Alex Morgan, or Alexandra Morgan Carrasco, is a phenomenal soccer player who has co-captained the national team with Carli Lloyd and Megan Rapinoe. She holds the position of forward for Orlando Pride for the National Women’s Soccer League and the United States National Team.

A prolific scorer on the soccer field, she is also recognized for her beauty. With the U.S. National Team’s success, she is one of the most recognized faces in women’s soccer. She is also well-known for a series of endorsements and spokesperson roles for companies like Coca-Cola and Nike.

Morgan is also known for having scored five goals in a World Cup game against Thailand. This tied a record set by Michelle Akers.

How old is Alex Morgan?

Alex Morgan was born on July 2, 1989, in San Dimas, California, USA. As of July 2019, she is 30 years old. Her birthstone is Ruby, and her zodiac sign is Cancer.

How tall is Alex Morgan

Morgan is 5 ft 7 in tall (or 170 cm). Morgan’s hair color is dark brown, and the color of her eyes is blue. Her waist is 24 inches, her dress size is 4 U.S., and her shoe size is 8 U.S. Her shirt number is 13, and her ethnicity is white.

Alex Morgan bio image

Morgan’s Family

Alex’s family includes her father, Michael T. Morgan, her mother, Pamela S. Morgan, and two older sisters, Jeni Morgan, and Jeri Morgan.

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Spouse/ Relationships

Servando Carrasco (2007-Present)

Alex Morgan began seeing soccer player Servando Carrasco while at the University of California, Berkeley. Like Alex, Servando was too in his college’s soccer group. In no time after meeting within the junior year, they began seeing each other.

After nearly six years, in December 2013, Carrasco proposed to his lovely sweetheart. On the 2014 New Year Eve, they got hitched in an insinuate marriage ceremony, which was gone to by 180 visitors (counting nearly every member of the U.S. women’s national group) at Rancho Dos Pueblos in Santa Barbara.

Where did Alex Morgan go to college?

Alex Morgan went to the Diamond Bar High School in California and finished in 2007. She at that point entered the University of California, Berkeley, and finished in 2010 with a bachelors’ diploma in public economy. Moreover, her graduation took place a term earlier.

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Early Life

Born to Pamela and Michael Morgan within the Los Angeles Province suburb of San Dimas, California, Morgan grew up with her two older sisters, Jeni and Jeri. She was a multi-sport athlete. She started playing soccer at a young age with AYSO, and her father was among her first coaches. Morgan did not start playing club soccer until age 14 when Morgan entered Cypress Elite. With the club group, she won the Coast Soccer League (CSL) under-16 championship and won third place at the under-19 level.

Morgan went to Diamond Bar High School, where she was a three-time, all-league choice and was selected All-American by the National Soccer Coaches Association of America (NSCAA). At the school, she was recognized for her agility and speed. Morgan competed for Olympic Development Program (ODP) national and state groups as well.

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Youth Soccer

She credited the program as a fundamental part of her advancement as a soccer player: “… programs like ODP helped me particularly since I did come into the club scene late, and it was imperative for me to play as much as possible, play with the finest athletes and learn from the most qualified trainers. That, for me, was critical to my progress.”

At age 17, Morgan was offered a place in the United States under-20 women’s national soccer group. While playing in a game against the men’s junior national group, she suffered an anterior cruciate ligament (ACL) harm and did not play for the group until April 2008.

Alex Morgan’s Net Worth

Alex Morgan’s estimated net worth is $3 million per Celebrity Net Worth. She earns an estimated $1 million annually through playing soccer and endorsements. It is believed that her endorsement revenue far outweighs her compensation for soccer play.

In 2016, she was paid $56,000 by the Orlando Pride. Her 2019 salary is likely higher. She endorses Nike, Coke and Secret deodorant which accounts for the lion’s share of her earnings.

Alex has also worked with these brands and companies: Chapstick, Chobani, McDonald’s, Procter & Gamble, Mondelez International, GNC, Panasonic, AT&T, Ubisoft, Nabisco, and Nationwide Mutual Insurance Company.

Alex Morgan Workout

When Alex Morgan has a break from soccer training, she likes to do yoga that helps her avoid injuries. Other than yoga sessions, she attends spin classes and goes on lengthy runs. Occasionally, she likes to swim. One of the overall goals of her wellness schedule is to mix it up so that the body doesn’t get adapted to any one routine.

She attributes her washboard abs to a lot of sprinting. But, she also does ten minutes of abs exercise at her home. She puts on her favorite songs and checks the clock. Then, she chooses ten core exercises and does each one for about one minute and then moves to the following one without any rest in-between.

Morgan’s Diet

Alex enjoys eating a big breakfast. Her lunches are typically compromised of protein and green vegetables. For supper, she tries to avoid carbs. She prefers having fruits and nuts for snacking. She doesn’t always adhere to a strict diet. If she wants a burger, she’ll have it for lunch.

Alex Morgan on Twitter

Morgan’s handle on twitter is @alexmorgan13 where she describes herself succinctly: “footballer.” She has four million followers.

Alex Morgan Quotes

Really get to know and establish relationships with your teammates because they are your new family, and they will be the ones there for you when anything goes wrong.

[observation, 2015, on why women’s soccer hasn’t achieved mainstream popularity] It needs to be a great environment for fans. And if that means drinking beer and having a pizza, maybe the demographic we’re going for shouldn’t be ten-year-old girls all the time.

Everybody has a talent, but its what you do with that talent to make it great.

I try to push myself a little every day. For me, it’s doing ten more seconds of whatever I’m working on. So if I’m on the treadmill sprinting my butt off or doing a grueling core workout, I think to myself, ‘You can do ten more seconds, and you’ll be that much mentally stronger.’ After a while, those 10 seconds add up!

We went to Austria to train, and it was so peaceful. And I love coffee, and the coffee was great.

On Motivation

Keep working even when no one is watching.

Dream big because dreams do happen.

Winning and losing isn’t everything; sometimes, the journey is just as important as the outcome.

Whatever brings you down, will eventually make you stronger.

Always work hard, never give up, and fight until the end because it’s never really over until the whistle blows.

I think it’s important to keep things positive. Sometimes you don’t win, and that sucks, and you work on improving.

I want to keep improving, continue to help my teammates improve, make my teammates look good. Continue bringing something new to the game, never getting completely content, and always trying to get better.

Whenever people say ‘women’s soccer,’ I want to correct them to say ‘soccer.’ Every girl has had their sport diminished because they’re girls.

I think a goal is a goal, and not all my goals are pretty.

Alex Morgan Quotes On Soccer

I don’t run straight at a constant pace; soccer is always a change of pace and movement.

We’re going to be World Champions forever.

Sportsmanship is definitely an important thing in all sports. In soccer, we all respect each other on such a high level, between Sweden and Brazil and Japan or whatever team it is.

Soccer is what I grew up doing – it’s my passion, and I’m way more comfortable on the field in my soccer cleats.

The way I’ve been brought up is to take critiques and turn them into positives in my game.

Messi is out of this world. Scoring 86 goals this year — what an incredible accomplishment.

To force a change, sometimes you need to stand up. You know what you’re worth – rather than what your employer is paying you.

On being a role model

We have to do more in general — we have to be the athlete, we have to be the role model, we have to lead the way for the next generation. Are male athletes doing that? Are they thinking about anyone other than themselves? I don’t know. We do have more than one job within this role and are getting paid much less.

Alex Morgan Sayings On Fitness

It’s so easy to lose your fitness and so hard to gain it back.

You should never be afraid of looking athletic or building too much muscle.

I have learned that by pushing aside those insecurities and rediscovering my inner confidence, I become a better teammate and person.

I love yoga. There’s a lot of stretching involved, which helps with my flexibility and injury prevention. Vinyasa is my favorite as a recovery tool and for me to continue having my legs feel good.

I’ve probably improved the most with my vision of the game and my movement off the ball.

On Inspiration

I want young girls to dream about being professional soccer players instead of just watching the boys go out and play.

There’s really no secret to success. You make your own success.

That’s how I work best when I’m under pressure.

It’s important that as women, we stand up for ourselves, stand up for our peers, and show the power that confidence can have for women everywhere.

I always, always decide where I’m going with the ball before I take a penalty shot, stare at the ball, follow-through, and never look at the place that I’m going to shoot.

I want to know I made women’s soccer better than it was when I came into it.

It’s an obstacle being a girl when you move all over and don’t have half the things you need. It’s like everything is wrinkled in your life.

I have had to adjust to new surroundings, meet new people, and have been challenged by different situations. All of those experiences, while nerve-wracking at the time, have empowered me to grow stronger.

I feel the most confident when I’m comfortable in workout clothes with my hair up in a ponytail.

Alex Morgan quotations on being an athlete

I just hope I’m faster than the defenders I play against.

If you are an athlete, you probably love to sweat.

After I got my gold medal, I thought, ‘This isn’t just me. It belongs to my team, my friends, my family, the fans, everybody who’s impacted my life – this is our gold medal.’ So when someone asks to try it on, I’m like, ‘Sure, why not?’ I might be a little too relaxed about it, but why would I keep it to myself?

Make sure your worst enemy doesn’t live between your ears.

Soccer Career

Club Career

She has been a part of the following clubs:

West Coast F.C., California Storm, Pali Blues, Western New York Flash, Seattle Sounders, Portland Thorns FC, Orlando Pride, and Lyon (loan).

Orlando Pride (2016–present):

On October 26, 2015, it was declared that the Thorns had exchanged Morgan, alongside partner Kaylyn Kyle, to an extension group Orlando Pride in exchange for the Pride’s number one picks within the 2015 NWSL Expansion Draft plus 2016 NWSL College Draft and also a universal program spot for the 2016 and 2017 seasons. Morgan added four goals in her 15 games for the Pride. The club wrapped up in ninth place amid the regular season with a 6–13–1 record driven by head mentor Tom Sermanni.

In September 2017, Morgan declared that she had ended her deal with Lyon and would be accessible to Orlando for the starting of the team’s whole 2018 season. Trained by Tom Sermanni, the group fizzled to match the victory of its 2017 campaign, wrapping up seventh out of nine groups within the league with an 8–10–6 record. Morgan contested in nineteen matches for the Pride, adding five goals over the entire season.

International Career

Due to the ACL injury that moderated her advance in 2007, Morgan was not called up to prepare with the United States under-20 women’s national soccer group till April 2008. Her debut for the under-20 group happened amid the 2008 CONCACAF Women’s U-20 Championship in Puebla, Mexico, where she added her first universal goal versus Cuba. 

Morgan was selected to the United States U-20 women’s national group that played within the 2008 FIFA U-20 Women’s World Cup in Chile, getting four goals within the competition versus France, Argentina, and North Korea. Morgan’s fourth one of the game was a match-winner that gave the U.S. a gold award, which was hence chosen the best goal of the competition, and afterward, FIFA’s second-best goal of the year. Her execution on the field won her the Bronze Shoe as the competition’s third-highest scorer and the Silver Ball as the competition’s second-best member following colleague Sydney Leroux.

She has been capped by the superior national group, first showing up as a backup in a game against Mexico in March 2010, and got her first worldwide goal after coming on as a sub versus China, which retrieved a 1–1 draw in October 2010. Her most important goal to time was a month afterward in a significant road match versus Italy. After joining the game within the 86th minute, she scored within the fourth minute of included time to get the United States a 1–0 triumph over Italy within the first leg of a playoff to move forward to the last spot for the Women’s World Cup.

Honors and Awards


Western New York Flash

WPS Championship: 2011

Portland Thorns FC

NWSL Championship: 2013


Division 1 Féminine: 2016–17

Coupe de France Féminine: 2016–17

UEFA Women’s Champions League: 2016–17


Olympic Gold Medal: 2012

FIFA Women’s World Cup: 2015, 2019

FIFA U-20 Women’s World Cup: 2008

Algarve Cup: 2011, 2013, 2015

Four Nations Tournament: 2011

SheBelieves Cup: 2016, 2018

CONCACAF Women’s Championship: 2014, 2018

CONCACAF Women’s Olympic Qualifying Tournament: 2012, 2016

ESPY Award Best Team: 2015, 2019 


FIFA U-20 Women’s World Cup Silver Ball: 2008

Women’s Sports Foundation Sportswoman of the Year, Team Sport: 2012

ESPY Award Best Breakthrough Athlete nominee: 2012

FIFA World Player of the Year finalist: 2012,

USWNT All-Time Best XI: 2013

ESPY Award Best Moment nominee: 2013

SheBelieves Cup Golden boot and Golden ball: 2016

National Women’s Soccer League Second Best XI: 2013, 2017

U.S. Soccer Athlete of the Year: 2012, 2018

CONCACAF Player of the Year: 2013, 2016, 2017, 2018

CONCACAF Women’s Championship Golden Boot: 2018

FIFPro World11: 2016, 2017, 2019

IFFHS Women’s World Team: 2017, 2018, 2019

ESPY Award Best Female Athlete: 2019

The Best FIFA Women’s Player: 2019 (finalist)

What’s next for Alex Morgan?

Alex reinjured her knee that she dealt with back in the World Cup, and missed the rest of the Orlando Pride season from mid-September on. But, she has been rehabilitating her knee and expects to be back on the field soon.

On October 23, she announced on Twitter that she and her husband are expecting their first child, a girl.

— Emily Larson

Emily is a Minnesota native and life-long soccer fan who writes about sports and entertainment.


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